In a survey of nearly 1,500 American adults, 85% said that the rise in Zoom meetings has made them feel more self-conscious about the way they look. And 73% said they feel less attractive now than before the pandemic. Is your dingy smile sending your confidence for a dive? If so, then you may be wondering how to get white teeth. After all, a whiter smile is a more beautiful smile and a more beautiful you. We want to help you look and feel your best. That is why, today, we are bringing you this guide on the best ways to get whiter teeth at home. Keep reading for everything you need to know.
How to Get White Teeth
One of the best ways to get a whiter smile is by caring for your teeth. Dentists recommend the following good oral hygiene habits for getting healthier teeth and, as a side effect, a whiter smile.Brush Daily
Dentists recommend brushing at least twice per day. If you have time, it is even better to brush your teeth after every meal. Brushing with a whitening toothpaste can speed up the process. But brushing away gunk and food from your teeth alone will go a long way in brightening up your smile.Floss Daily
Did you know that experts recommend flossing at least twice per day? Flossing can help give you healthy gums, prevent mouth diseases, and reduce the risk of tooth decay. But flossing can also make your teeth look whiter. Like brushing, flossing removes gunk and food that builds up on your teeth. In this case, flossing removes the build-up from your gumline, preventing teeth from yellowing and looking dingy.Use Mouthwash
Whitening mouthwashes are a great extra step to add to your routine if you want brighter teeth. Mouthwashes are more commonly prescribed to people with bad breath or dry mouth. Getting a rinse formulated with hydrogen peroxide can also help gently whiten teeth over time.Visit Your Dentist Twice Annually
You should visit your dentist for a checkup every year, twice a year. Why? Because dentists offer deep cleanings, which can remove dark stains and help brighten your smile. What is more, many dentists offer complimentary whitening trays to help you achieve a whiter smile at home.Lifestyle Factors
Lifestyle factors like your diet and tobacco use can dash all your teeth whitening efforts. To reduce these effects, consider quitting tobacco and reducing your intake of acidic foods and drinks. You could also try incorporating foods like raw vegetables and fruits. These foods can help clean your teeth as you eat them. And strawberries and pineapples may actually help whiten them, too.Types of Teeth Whitening Treatments
So, you brush, floss, use mouthwash, avoid tooth-discoloring foods, and have never missed a dentist checkup. Yet, your teeth still are not as white as you wish they could be. What gives? When all else fails, it is time to try a whitening treatment like one of the following.At-Home Treatments
You are definitely not alone if you want whiter teeth. So, it should be no wonder that people have come up with so many at-home whitening treatments over the years. Some ways to whiten your teeth naturally at home include:- Brushing with baking soda, hydrogen peroxide, activated charcoal, or kaolin clay
- Oil pulling with coconut oil
- Rubbing the inside of a banana peel on your teeth
Whitening Strips
Whitening strips are an inexpensive and widely-available way to whiten your teeth. You can find whitening strips at your local supermarket or drugstore. These products are effective, though less effective than professional whitening.Whitening Pens
Whitening pens or brushes allow you to apply whitening solutions directly to your teeth. These products are kind of like bleach pens. You can target a specific problem area, and you can bring them when you are on the go. You will have to wait to see the results, though. The average whitening pen takes at least a few weeks to see any impact. And this requires you to use your pen at least once per day.Whitening Kits
Whitening kits look a lot like plastic retainers. They may come with bleach inside trays that snap onto your teeth. Or you apply the bleach to your teeth with a pen or brush and fit the tray on top to hold the solution in place. Trays tend to work faster than whitening strips and pens. You can expect maximum tooth whitening after two to four weeks. If you want more robust results, you will have to seek professional whitening services.Professional Whitening
When it comes to professional teeth whitening, you have a few options, including:- Laser whitening
- Zoom whitening
- DaVinci whitening
